{"id":2,"date":"2022-12-11T12:37:18","date_gmt":"2022-12-11T09:37:18","guid":{"rendered":"http:\/\/infoimt.ru\/?page_id=2"},"modified":"2023-04-11T14:19:35","modified_gmt":"2023-04-11T11:19:35","slug":"%d0%be%d0%bf%d0%b8%d1%81%d0%b0%d0%bd%d0%b8%d0%b5","status":"publish","type":"page","link":"https:\/\/infoimt.ru\/?page_id=2","title":{"rendered":"\u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0418\u041c\u0422"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"wp-block-paragraph\">\u0414\u043b\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0418\u041c\u0422 (\u0418\u043d\u0434\u0435\u043a\u0441\u0430 \u041c\u0430\u0441\u0441\u044b \u0422\u0435\u043b\u0430), \u0432\u0432\u0435\u0434\u0438\u0442\u0435 \u0412\u0430\u0448 \u0432\u0435\u0441, \u0432 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u0445, \u0438 \u0440\u043e\u0441\u0442, \u0432 \u0441\u0430\u043d\u0442\u0438\u043c\u0435\u0442\u0440\u0430\u0445. \u041a\u043e\u0433\u0434\u0430 \u0412\u044b \u0443\u0432\u0438\u0434\u0438\u0442\u0435 \u0418\u041c\u0422, \u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u044c \u0435\u0433\u043e \u0441 \u0442\u0430\u0431\u043b\u0438\u0446\u0435\u0439, \u0433\u0434\u0435 \u0418\u041c\u0422 \u043f\u0440\u0438\u0432\u044f\u0437\u0430\u043d \u043a \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0443. \u041f\u0440\u0438\u043c\u0435\u0440: \u0434\u043b\u044f \u0432\u0435\u0441\u0430 85\u043a\u0433, \u0438 \u0440\u043e\u0441\u0442\u0430 170\u0441\u043c, \u0418\u041c\u0422 \u0431\u0443\u0434\u0435\u0442 29,41. \u0410 \u0434\u043b\u044f 40-\u043b\u0435\u0442\u043d\u0435\u0433\u043e, \u043e\u043d \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u0432 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0435 \u043e\u0442 21 \u0434\u043e 26, \u0437\u043d\u0430\u0447\u0438\u0442 \u0418\u041c\u0422 \u043f\u0440\u0435\u0432\u044b\u0448\u0435\u043d.  \u041f\u043e\u043b\u0435 \u0420\u0415\u041a\u041e\u041c\u0415\u041d\u0414\u0410\u0426\u0418\u0418 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043a\u0430\u043a\u043e\u0439 \u0418\u041c\u0422 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0412\u0430\u0448\u0435\u043c\u0443 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0443. \u041d\u0438\u0436\u0435 \u0442\u0430\u0431\u043b\u0438\u0446\u0430<\/p>\n\n\n\n<pre id=\"block-a051d237-0fdd-4a62-94cb-b7ada808f242\" class=\"wp-block-preformatted\">\u043e\u0442 <strong>19 \u0434\u043e 24<\/strong> \u043b\u0435\u0442 \u0432\u0430\u0448 \u0418\u041c\u0422 \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u043e\u0442 <strong>19 \u0434\u043e 24<\/strong> <br>\u043e\u0442 <strong>25 \u0434\u043e 34<\/strong> \u043b\u0435\u0442 \u0432\u0430\u0448 \u0418\u041c\u0422 \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u043e\u0442 <strong>20 \u0434\u043e 25 <\/strong><br>\u043e\u0442 <strong>35 \u0434\u043e 44<\/strong> \u043b\u0435\u0442 \u0432\u0430\u0448 \u0418\u041c\u0422 \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u043e\u0442 <strong>21 \u0434\u043e 26<\/strong><br>\u043e\u0442 <strong>45 \u0434\u043e 54<\/strong> \u043b\u0435\u0442 \u0432\u0430\u0448 \u0418\u041c\u0422 \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u043e\u0442 <strong>22 \u0434\u043e 27 <\/strong><br>\u043e\u0442 <strong>55 \u0434\u043e<\/strong> 64 \u043b\u0435\u0442 \u0432\u0430\u0448 \u0418\u041c\u0422 \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u043e\u0442<strong> 23 \u0434\u043e 28 <\/strong><br>\u043e\u0442 <strong>65 \u043b\u0435\u0442 \u0438 \u0441\u0442\u0430\u0440\u0448\u0435<\/strong> \u0432\u0430\u0448 \u0418\u041c\u0422 \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u043e\u0442 <strong>24 \u0434\u043e 29<\/strong><\/pre>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"\/>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0430\u043a \u0436\u0435, \u0437\u0434\u0435\u0441\u044c \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 (\u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u044b: \u041f\u041e\u041b \u0438 \u0421\u0422\u0418\u041b\u042c \u0416\u0418\u0417\u041d\u0418).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u2014 \u044d\u0442\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441, \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0435\u043c \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u043e\u0431\u043c\u0435\u043d\u0430 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u041e\u043d \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u0432\u0441\u0435\u0445 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432. \u041f\u043e\u043d\u044f\u0442\u0438\u0435 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u0432\u0441\u0435 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u044b\u0435 \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u0442\u0435\u043b\u0430: \u0434\u044b\u0445\u0430\u043d\u0438\u0435, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u043e\u043a \u0438 \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u0435 \u043f\u0438\u0449\u0438. \u042d\u0442\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0431\u0430\u0437\u043e\u0432\u043e\u0439 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c\u044e \u043e\u0431\u043c\u0435\u043d\u0430 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u0438\u043b\u0438 \u0443\u0440\u043e\u0432\u043d\u0435\u043c \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 (BMR). \u041e\u043d \u043c\u043e\u0436\u0435\u0442 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0434\u043e 80% \u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u0432 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430 \u0438 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438. \u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u0434\u0432\u0430 \u043f\u043e\u043d\u044f\u0442\u0438\u044f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0410\u043d\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u2014 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u0437\u0430\u043f\u0430\u0441\u043e\u0432 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435.<\/li>\n\n\n\n<li>\u041a\u0430\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u2014 \u0438\u0445 \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u0435\u043d\u0438\u0435.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0443\u044e \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044c \u0432 \u044d\u043d\u0435\u0440\u0433\u0438\u0438. \u041c\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c \u0443\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0425\u0430\u0440\u0440\u0438\u0441\u0430 \u2014 \u0411\u0435\u043d\u0435\u0434\u0438\u043a\u0442\u0430. \u0418\u0442\u043e\u0433\u043e\u0432\u0430\u044f \u0446\u0438\u0444\u0440\u0430 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0434\u043d\u0435\u0432\u043d\u0443\u044e \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c, \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c\u0441\u044f. \u042d\u0442\u043e \u043a\u043a\u0430\u043b\/\u0441\u0443\u0442\u043a\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0432\u0437\u044f\u0442\u0430 \u0438\u0437 <a href=\"https:\/\/style.rbc.ru\/health\/5ba4c4c89a794752b6f9166b?fbclid=IwAR3HJsVXBNTQd3Vveb93jpa6qpeRVcHiEO_Z2-UDpESI4K46vmrdOEDk2Pg\">https:\/\/style.rbc.ru\/health\/5ba4c4c89a794752b6f9166b?fbclid=IwAR3HJsVXBNTQd3Vveb93jpa6qpeRVcHiEO_Z2-UDpESI4K46vmrdOEDk2Pg<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0430\u0448\u0438 \u0437\u0430\u043c\u0435\u0447\u0430\u043d\u0438\u044f \u0438 \u043f\u043e\u0436\u0435\u043b\u0430\u043d\u0438\u044f \u0436\u0434\u0435\u043c \u043f\u043e \u0430\u0434\u0440\u0435\u0441\u0443: imt@infoimt.ru<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u043d\u0438\u0437\u0443 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u044b \u0435\u0441\u0442\u044c \u0441\u0441\u044b\u043b\u043a\u0430 \u043d\u0430 \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u041e\u0421 \u0410\u043d\u0434\u0440\u043e\u0438\u0434<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<!-- Yandex.RTB R-A-2204457-2 -->\n<div id=\"yandex_rtb_R-A-2204457-2\"><\/div>\n<script>window.yaContextCb.push(()=>{\n  Ya.Context.AdvManager.render({\n    renderTo: 'yandex_rtb_R-A-2204457-2',\n    blockId: 'R-A-2204457-2'\n  })\n})<\/script>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u043b\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0418\u041c\u0422 (\u0418\u043d\u0434\u0435\u043a\u0441\u0430 \u041c\u0430\u0441\u0441\u044b \u0422\u0435\u043b\u0430), \u0432\u0432\u0435\u0434\u0438\u0442\u0435 \u0412\u0430\u0448 \u0432\u0435\u0441, \u0432 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u0445, \u0438 \u0440\u043e\u0441\u0442, \u0432 \u0441\u0430\u043d\u0442\u0438\u043c\u0435\u0442\u0440\u0430\u0445. \u041a\u043e\u0433\u0434\u0430 \u0412\u044b \u0443\u0432\u0438\u0434\u0438\u0442\u0435 \u0418\u041c\u0422, \u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u044c \u0435\u0433\u043e \u0441 \u0442\u0430\u0431\u043b\u0438\u0446\u0435\u0439, \u0433\u0434\u0435 \u0418\u041c\u0422 \u043f\u0440\u0438\u0432\u044f\u0437\u0430\u043d \u043a \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0443. \u041f\u0440\u0438\u043c\u0435\u0440: \u0434\u043b\u044f \u0432\u0435\u0441\u0430 85\u043a\u0433, \u0438 \u0440\u043e\u0441\u0442\u0430 170\u0441\u043c, \u0418\u041c\u0422 \u0431\u0443\u0434\u0435\u0442 29,41. \u0410 \u0434\u043b\u044f 40-\u043b\u0435\u0442\u043d\u0435\u0433\u043e, \u043e\u043d \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u0432 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0435 \u043e\u0442 21 \u0434\u043e 26, \u0437\u043d\u0430\u0447\u0438\u0442 \u0418\u041c\u0422 \u043f\u0440\u0435\u0432\u044b\u0448\u0435\u043d. &hellip;<br \/><a href=\"https:\/\/infoimt.ru\/?page_id=2\" 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